Wednesday, October 26, 2011

Just One Thing: Developing A Buddha Brain One Simple Practice at a Time

You never know what your going to find on the web. I was looking through my emails when I came upon a link to this book. One of my family members has another book by this author and she highly recommends it. So I scrolled through the introduction and the first chapter and it looks really good.

I'm always interested in making a happier life for myself, and this book looks like it provides a lot of useful tools to help create a great life. This is where science meets self-help.

Click here to read more.

 The book's description

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.

                     Just one practice each day can help you:

                                                                -Be good to yourself  
                                                                -Enjoy life as it is

Have a FABULOUS day or evening, wherever you are.

Darkstar Woman.


Anonymous said...

Love the idea of this book..enough that maybe someone will give it to me for Xmas..H.M.

Darkstarwoman said...

: )

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