You never know what your going to find on the web. I was looking through my emails when I came upon a link to this book. One of my family members has another book by this author and she highly recommends it. So I scrolled through the introduction and the first chapter and it looks really good.
I'm always interested in making a happier life for myself, and this book looks like it provides a lot of useful tools to help create a great life. This is where science meets self-help.
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The book's description:
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.
Just one practice each day can help you:
-Be good to yourself
-Enjoy life as it is
Have a FABULOUS day or evening, wherever you are.